Our hands are one of the most used and exposed parts of the body, yet they often receive the least attention in our skincare routines.

Whether we’re typing, washing, cooking, or working, our hands are constantly in motion, making them more vulnerable to damage from external elements. From dry, cracked skin to signs of ageing, hands can experience a variety of issues if they aren't properly cared for. Developing a hand care routine is essential for maintaining the health and appearance of our hands, ensuring they remain soft, smooth, and youthful-looking.

One of the most common issues people face with their hands is dryness. Daily activities such as washing dishes, cleaning with harsh chemicals, or frequent hand washing can strip the skin of its natural oils, leading to dry, cracked skin. Exposure to cold weather and wind can also exacerbate this, leaving hands feeling rough and uncomfortable. Over time, this dryness can become severe, causing painful cracks and even infections if left untreated.

Ageing is another factor that affects the skin on the hands. Since the skin on the back of our hands is relatively thin, it’s one of the first areas to show signs of ageing. Fine lines, wrinkles, and age spots can start to appear as early as our 30s, especially if the hands are regularly exposed to sunlight without protection. Sun damage is a major contributor to the ageing process, as ultraviolet (UV) rays break down the collagen and elastin in the skin, leading to premature ageing and pigmentation.

To maintain healthy hands, it’s crucial to incorporate a few simple steps into your daily routine. Moisturising is one of the most important steps in hand care. Applying a rich, hydrating hand cream or lotion several times a day helps to restore moisture, protect the skin barrier, and prevent dryness. Look for products that contain nourishing ingredients like shea butter, glycerin, and ceramides, which help lock in hydration and keep the skin soft.

Sun protection is also essential for hand care. Just like the face, hands are constantly exposed to the sun, which can lead to sunburn, premature ageing, and even skin cancer. Applying a broad-spectrum sunscreen with at least SPF 30 to the backs of your hands every morning is key to preventing sun damage. If you’re outdoors for an extended period or washing your hands frequently, reapplying sunscreen throughout the day is necessary.

Exfoliation is another beneficial step in hand care. Exfoliating the hands once or twice a week helps remove dead skin cells, smooth out rough patches, and improve the absorption of moisturisers. You can use a gentle scrub or even a chemical exfoliant containing alpha hydroxy acids (AHAs) for this purpose.

A hand care routine isn’t complete without paying attention to your nails and cuticles. Keeping nails trimmed and filed helps prevent breakage and keeps them looking neat. Moisturising the cuticles is equally important, as dry cuticles can lead to painful hangnails or infections. Using a cuticle oil or a thick hand cream around the nail area will keep them hydrated and healthy.

Proper hand care is essential for maintaining both the health and appearance of your hands. By moisturising regularly, protecting your hands from the sun, exfoliating, and caring for your nails, you can keep your hands soft, smooth, and youthful-looking for years to come.